| This article will present three important tips you | | | | ounces of fish every day to eat. The results |
| need to consider on your diet to reduce your risk | | | | showed that their blood pressure dropped by six |
| of developing hypertension. Here are the three | | | | points within four months. This is still true even if |
| must-haves in your anti-hypertension diet: garlic, | | | | they did not lose weight. The protein and |
| fish, and magnesium-rich snacks like almonds and | | | | omega-3 fatty acids in fish help keep arteries |
| pumpkin seeds. | | | | elastic. The fish eaters who also lost about 12 |
| Garlic | | | | pounds lowered their blood pressure by 13 points. |
| Eating a clove or two of garlic each day is one of | | | | Magnesium-rich Almonds and Pumpkin Seeds |
| the easiest ways to lower your blood pressure. A | | | | Meet your daily requirement of magnesium. Snack |
| study review of 415 hypertensive people found | | | | on almonds and pumpkin seeds. These snacks are |
| that eating 600 to 900 mg of garlic powder can | | | | rich in magnesium. A study of 60 hypertensive |
| cut your blood pressure by an average of 11 | | | | individuals found that5 taking 480 mg of |
| points. The results are amazingly quick as well. | | | | magnesium per day lowered their blood pressure |
| The drop in the blood pressure often came within | | | | by an average of four pints. Researchers think |
| 1 to 3 months. Garlic helps the body maintain | | | | magnesium may work as muscle relaxant. Two |
| adequate levels of an enzyme that prevents | | | | and half ounces of dried pumpkin seeds supplies |
| hypertension. | | | | your daily allotment of 420 mg. Halibut, wheat |
| Fish | | | | germ, spinach, and some fortified creels can also |
| In a study, overweight subjects were given four | | | | be great sources. |