| Are you running in circles with your weight loss | | | | in teams. You will want to win the bet and you will |
| program? Why not try these tips to keep you | | | | also learn to watch each other's back. By working |
| motivated: gamble on yourself and do it with | | | | as a team, you will learn to avoid letting down |
| teams. | | | | your teammates. Healthy competition can, indeed, |
| Gamble on Yourself | | | | bring the absolute best in people. |
| Take a cue from the poker trend. Wager against | | | | Losing weight is all about better healthy. Set aside |
| a friend and see who can shed the most pounds. | | | | the scenario where someone who can lift the |
| This technique is really proven to be an excellent | | | | most wins. It would be futile to have someone |
| motivation to lose weight faster. Men do really | | | | win the prize and end up tearing his rotator cuff. |
| well when they make weight loss a competitive | | | | Instead, I recommend swimming relay or a 5-K |
| game. | | | | run. |
| The best part of having a competition is that you | | | | I also recommend a long-term competition. Weigh |
| motivate each other toward a common goal. | | | | yourselves and try again after six months or a |
| Involve your family and be inspired by the show | | | | year. Do not just compete for two weeks. It will |
| "The Biggest Loser." | | | | just be the usual weight loss game where the |
| Try it in Teams and Make it Long Term | | | | winner ends up regaining what he lost. |
| Take this competition to the next level and try it | | | | |